Teeth-friendly Fruits & Vegetables No. 8: Strawberries

Healthy foods

Foods that a child eats impacts both his body and teeth. Getting a child into the habit of selecting teeth-friendly fruits & vegetables can help him or her have better health for life. Some of the best foods to eat for the teeth are also good to eat for children with braces. Strawberries are among the superstars of fruits for dental health for their teeth whitening abilities, high vitamin C levels, calcium and soft texture.

Teeth Whitening

Brighter teeth begins with good oral hygiene, but a healthy diet also plays a role. The malic acid found in strawberries has been purported to help whiten teeth. This enzyme naturally whitens the teeth, but as an acid, it can damage tooth enamel. Rinse the mouth out with water before brushing the teeth to prevent this damage.

Vitamin C

Many people think of calcium as a building block of bone and teeth. That is true, but vitamin C also plays a role. The entire body requires vitamin C for functioning. A lack of vitamin C in ones diet may result in an inflammation of the gums or weakened tooth enamel. Because vitamin C is a water soluble vitamin, it needs to be consumed daily for the greatest benefits to the teeth and body. One cup of strawberries contains 140 percent of the recommended daily amount of this necessary vitamin.


The body requires 1200 to 1500 milligrams of calcium daily, depending on age. Fast-growing teenagers require 1300 milligrams, but young children only need 800 milligrams daily. Strawberries can contribute to that total because each cup of berries contains 21 milligrams of the mineral. Enough calcium keeps the teeth strong and may prevent gum disease.

Soft texture

Children enjoy getting to choice their braces colors, but wearing braces also come with painful times of wire adjustments. Shortly after an orthodontist adjusts the wires on a child’s braces, eating may become painful. While it can be hard to get a child to eat healthfully during this time, incorporating soft, easy-to-eat foods such as strawberries and oatmeal can make the transition a little easier for both the parents and the child. Strawberries stand out for their sweetness and soft texture. While some tenderness is normal, contact the Manhattan Beach Orthodontics if the pain is severe.

A parent who feeds his or her children strawberries and other teeth-friendly fruits & vegetables starts off on the right step, but caring for the teeth is also important. When a child’s pediatric dentist recommends orthodontic, contact Manhattan Beach Orthodontics at www.beachbraces.org.

Beach Braces has the right team of orthodontic specialist in Manhattan Beach to help you achieve that beautiful smile.

Dr. Panucci

Beach Braces, 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266

TEL: 310-379-0006 Fax: (310) 379-7051.

Teeth-friendly Fruits & Vegetables No. 8: Strawberries

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