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May is National Teen Self-esteem Month

National Teen Self-Esteem Month

May is National Teen Self-esteem Month

May is National Teen Self-esteem Month

National Teen Self-esteem Month is a time to recognize the importance of how young people feel about themselves and how their feelings can affect their physical and mental health. The teenage years are a time when a teen’s self-esteem needs to be nurtured and supported by family, friends and other necessary people in their lives.

What is self-esteem?

The National Association for Self-Esteem defines self-esteem as “The experience of being capable of meeting life’s challenges and being worthy of happiness.” Yet many teens find it difficult to meet these goals because of various hurdles.

For example, bullying (both in person and cyberbullying) is a serious problem among teenagers. Teens’ peers can say and write cruel, untrue things. Teen self-esteem can rapidly erode, and the result can be depression, eating disorders, drop in grades, truancy, drug and alcohol use and even suicide.

 

However, parents and other caring individuals can help teenagers meet these hurdles head on. Concerned individuals who want to know how to increase teenager self-esteem need to identify the factors that are bothering a young person, recognize the impact it has on the adolescent and then offer guidance in a cooperative manner.

Tips on how to raise self-esteem:

If you are a teen who is experiencing self-esteem issues or a concerned adult who is concerned about a teen’s self-esteem, here are some tips.

Acknowledge how body image affects your self-esteem. Lots of pressure is placed on teenagers to look a certain way, and typically those expectations are not realistic. Teens who have problems with body image could benefit from talking with someone they trust about their concerns.

Banish the negative. Teens who say negative things about themselves (e.g., I’m too fat, I’m not popular) or who listen to others who say such things need to replace the negative words with positive ones. Whenever negative thoughts or words occur, teens should replace them immediately with positive thoughts (e.g., I am great at math, I enjoy playing the trumpet).

Squash comparisons. When people compare themselves to others, they will always find someone who is better and worse at something than they are. Playing the comparison game is a waste of time and energy. Teens should be encouraged to celebrate who they are as unique beings who can make choices that will lead them on a path of personal fulfillment.

Smile. A smile communicates confidence and a great smile can make people feel on top of their game. Teens who don’t feel good about their smile can talk to their parents about what can be done to give them that extra boost of confidence.

National Teen Self-esteem Month is about many things, and one of them is how to increase teenager self-esteem in effective ways. Dr. Patricia J. Panucci, DMD, MS, and other folks at Beach Braces in Manhattan Beach can help put a smile on the face of your teenager. Give us a call today.

Beach Braces, 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266

TEL: 310-379-0006 Fax: (310) 379-7051.

National Teen Self-esteem Month

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Orthodontics

Work Hard, Hide the Frustration

Orthodontics

Smile Quote # 32: “Be Like a Duck, Paddling and Working very Hard Inside the Water, but What Everyone Sees is a Smiling and Calm Face.”  – Manoj Arora

Some of the strongest and most inspiring people that you know most likely don’t carry a lot of negativity with them throughout their lives or even day-to-day. This is because negativity can actually be quite damaging to us accomplishing our goals throughout the day or even long-term. If we want to be inspiring to other people as well as share lots of positive energy with others the easiest way we can do this is by sharing a smile.

A smile is the perfect way that we can show everyone that we are in control, feeling positive, and that we are approachable. Many people think ducks are cute because they always seem to be smiling and if you carry on with the ducks example is a good chance that you could be perceived in the exact same way. Ultimately people who smile often are the ones who are more easily approachable and more fun to have around at parties and social functions as well.

For some people however it can be very difficult to share their smile with strangers, family members or even friends. This is because they have difficulty showing off their smile for any number of reasons. Whether you have gaps in your teeth, an overbite, crooked teeth or crowding within your teeth there is no reason why you shouldn’t be able to show off your smile. Everyone’s teeth are a little bit different and not every human being can achieve perfectly straight teeth. Sometimes people need just a little bit of help to achieve their ideal smile.

The team at Dr. Patricia Panucci can ensure results for anyone who is interested in improving their smile so that they can use it with confidence. Contact Dr. Patricia Panucci for a free consultation today.

Beach Braces,  1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266

TEL: 310-379-0006 Fax: (310) 379-7051.

Work Hard, Hide the Frustration

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The Emphasis on Age 7; Explained

Why is Age 7 Considered the Optimal Time for Screening?

You may have heard that the optimal age for receiving your first orthodontic consultation is around the age of seven years old. Most orthodontists will recommend this page based off of the American Dental Association’s recommendations, but why is age 7 optimal for receiving a diagnosis for treatment?

Early evaluation of the child’s condition is extremely important in orthodontics. By creating a treatment plan before a child has fully develop their jaw, or had all of their permanent teeth fully erupt, this can help save time, expense and improve confidence. Early treatment offers a greater opportunity for easier and more effective treatment. Not to say that adults can’t receive orthodontic treatment, but results can be far more dramatic when children are able to receive treatment early on in life because development can be structured by the orthodontist to ensure that children’s teeth come in naturally and that their jaws form to prevent issues.

Intervention in the early stages of life will guide the growth and development which will prevent any serious problems down the road. When teeth are able to grow into a position which is going to cause ongoing oral health issues, this can lead to difficulty with chewing, speech, tooth wear, muscle soreness and a plethora of other issues. This is why early intervention can be so beneficial.

At age 7 adult molars begin to erupt into the mouth which will establish a solid foundation for back bite. Orthodontists will get a clear indication of how permanent teeth are developing as well as the relationship of each tooth inside a child’s mouth and how it will erupt and the order that they will come in. Improper orders and issues like crooked teeth for example can be identified in early x-rays and corrected especially if they are caught early. Indications for future issues can allow an orthodontist plenty of time to plan ongoing treatment for a child as well. When an orthodontist begins to see examples like erupting incisors which are coming in improperly, they can prevent issues like open bite, crowding, overbite and more.

Today orthodontic imaging (http://www.youtube.com/watch?v=OHT4OaPheBY) also makes it easier to properly diagnose children during these early years. When a child comes in at just seven years old 3-D x-rays and new imaging software can actually simulate the way did their teeth will erupt and how their jaw will form overall. By examining every little detail and getting a 3-D model of your child’s mouth, orthodontists can structure treatment to ensure that a child ends up with a perfect smile with much quicker results limiting the amount of time that they might have to use an orthodontic appliance. Age 7 is a great time to start intercepted treatment and to ensure that your child never has to experience any difficulty with their permanent teeth.

For an introductory consultation for your child please contact Beach Braces today. We can also answer any questions that you may have about optimal screening and the screening process.

Beach Braces 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266

TEL: 310-379-0006 Fax: (310) 379-7051.

The Emphasis on Age 7; Explained

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Orthodontics

A Secret to Change the World: An Act of Random Kindness at a Time

Orthodontics

Smile Quote # 29: A Friendly Look, A Kindly Smile, One Good Act, and Less Worthwhile.

Helping other people is perhaps one of the best ways that we can make a connection and feel great in our lives. Taking the time to volunteer or even helping your friends and family as much as possible can reward you with positivity and happiness that you can carry on with you through your day and beyond. When you help someone out there is a good chance that they will reward you with a smile or more. In some cases however a smile can be all that you need to keep you feeling positive for the rest of your day.

Positivity makes us pass positivity along to other people. It makes us more efficient in our work and also helps us to enjoy less stress in our lives. Taking the time to make others feel positively and to feel positive about yourself is very important to enjoying a good quality of life. Whether you take the time to help someone with an act, a smile, or even just some well-wishing can really affect the way that they feel about you and the positive feelings that they might experience throughout their day as well.

Positivity is contagious and something as simple as sharing a smile with another person means that that smile will most likely carry on to others. You have a great means of communication with other people and it only lies in your smile. Some people however cannot share their smile quite as easily as others. They grow self-conscious about their teeth, bite, or even the way that they look as they smile. With the help of an orthodontic expert like Dr. Patricia Panucci of Beach Braces in Manhattan Beach it’s possible for you to gain the confidence back in your smile so that you can share more smiles with the world around you. Contact Dr. Patricia Panucci beach braces office today and see what life could be like living positively every day.

Beach Braces,  1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266

TEL: 310-379-0006 Fax: (310) 379-7051.

A Secret to Change the World: An Act of Random Kindness at a Time

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Month of Oral Cancer Awareness

April is Oral Cancer Awareness Month

Over 40,000 cases of oral cancer are diagnosed each year and many are not diagnosed until it’s too late because patients are not being screened or attending regular appointments to stay on top of what is going on inside their mouths. As Oral Cancer Awareness Month approaches in April, it’s time to get the word out about this form of disease that strikes the mouth and throat as well as what everyone needs to do to protect themselves from this form of disease.

Diagnosis is Key

Early diagnosis is one of the most important ways to address any cancers that develop in the head and neck. The earlier that oral forms of cancer are detected, the better the prognosis for the patient. Annual screenings are a vital part of maintaining good oral hygiene and picking up any red flags during the exam. However, if patients do notice any types of changes going on with their mouths or throats, they need to stay on top of things and make another appointment between annual exams.

Symptoms of Oral Cancer

Any type of cancer involving the mouth or throat may not cause noticeable symptoms until it is more advanced. However, there are certain changes that signal the possibility of a serious problem. If there are sores in the mouth that won’t go away after two weeks, it’s important to get them checked. A swollen jaw that appears for no reason is another warning sign. Problems with the tongue, such as numbness or difficulty speaking, are another indication of a serious, underlying condition. Difficulties with chewing and swallowing are more warning signs. A hoarse throat that never goes away could indicate the presence of throat cancer. Paying attention to one’s body is vital in detecting anything out of the norm and having it cared for before the disease progresses.

Treatment Options

Once any form of cancer involving the head and neck has been diagnosed, a course of treatment will be prescribed. Each individual case is unique. Surgery and the use of radiation are the most common approaches to treat any form of cancer. Chemotherapy is often advised as well in order to keep cancer from spreading to any other part of the body. The treatment plan will depend on the form of cancer and how much it has already progressed.

What Can You Do to Take Good Care of Your Mouth?

The best thing that you can do about your mouth is to have good oral hygiene and make sure you get annual oral screenings to detect any abnormalities that could be occurring in your mouth or throat. Dr. Patricia Panucci is your go-to orthodontist in Manhattan Beach when you need your next exam. You can also turn to Dr. Panucci any time that you have a concern to stay on top of your oral health. Contact your Manhattan Beach orthodontist, Dr. Patricia Panucci, and make an appointment today. Learn more BeachBraces by visiting our website.

Beach Braces 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266

TEL: 310-379-0006 Fax: (310) 379-7051

Month of Oral Cancer Awareness

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Toothbrushing Mistake 9

Toothbrushing Mistake No.9

Toothbrushing Mistake No.9: “Not Letting the Toothbrush Dry”

Toothbrushing Mistake 9

There is more bacteria found in your mouth than any part of your body hence when you brush your teeth, some stays on your toothbrush. People don’t usually mind if their toothbrush is not  dry before storing them, and since most people store their toothbrush in the bathroom, a place where airborne bacteria is common, your damp toothbrush is the most appropriate choice for these bacteria to thrive in.

Not letting the toothbrush dry well enough can contaminate it. Contamination happens because there’s moisture left in your toothbrush making it a good environment for bacteria and germs to grow. When bacteria builds up during the time your toothbrush is stored, you will be putting more bacteria into your mouth the moment you start brushing. This is not cleaning your mouth at all; this is reestablishing the old bacteria in your mouth through your contaminated toothbrush. Of course, you don’t want this happening as the more bacteria in your mouth means more tooth decay.

In order to prevent this, make sure to air dry your toothbrush first before storing it in a cool and dry place. Also make sure that the container allows the air to flow, so your toothbrush can breathe properly and moisture can be prevented. Keeping your toothbrush dry literally means keeping your toothbrush clean and safe from bacteria which loves to thrive in damp places.

Brushing teeth correctly is very important . For more Toothbrusing Facts, visit our blog.

Beach Braces 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266 TEL: 310-379-0006 Fax: (310) 379-7051.

Toothbrushing Mistake No.9


Invisalign FAQ

Seven Invisalign FAQ’s

Invisalign FAQ’s

Invisalign straightens your teeth without wires and brackets, using a series of clear, customized, removable appliances called aligners. It’s virtually undetectable, which means hardly anyone will know that you’re straightening your teeth. These are some common FAQs for new patient wearing Invisalign.

Invisalign FAQ

1. What is Invisalign?

Invisalign is an orthodontic appliance that works similarly to braces and is completely removable. Invisalign is created using nearly invisible dental aligners made of thermoplastic. The aligners look very similar to teeth whitening trays that you may use it the dentist or you may have purchased from your local drugstore. As you progress through Invisalign treatments you will need to change these aligners to gradually adjust your teeth into the position for your ideal smile.

2. How do the aligners work?

Over time you will need to change out the aligners to move your teeth into their correct position. The aligners will put a controlled force on teeth to slowly move them into their position. Orthodontists will map out these forces and dictate how aligners should be adjusted to properly adjust your teeth. Over the length of your treatment your teeth will gradually move as you change each aligner until they are eventually formed into their correct structure.

3. How would Invisalign treatment affect me?

Unlike braces and some other forms of traditional orthodontic appliances, Invisalign is completely removable. Patients are only required to wear Invisalign for 20-22 hours a day for the best results. Removing the aligners to eat or drink means that you are not restricted in the types of food that you would regularly eat and you will also have no difficulties cleaning your teeth. The best part is the aligners are virtually invisible so it will be very difficult for anyone to know that you are undergoing orthodontic treatment. Invisalign may be a bit uncomfortable for the first few days that you wear the aligners, but after that they have a minimal effect on your life.

Invisalign vs braces

4. Do I need to take care of my aligners?

You will need to clean your aligners regularly. You can do this by both brushing them as you would your teeth and rinsing them with lukewarm water, or looking into the specialty Invisalign cleaning system. Changing  your aligners whenever your orthodontist recommends is also required as part of your treatment.

5. How long does the treatment take?

Treatment will depend on how severe your individual case is. The average amount of time that the aligners are used is around 12 months for adults. Your orthodontist will be able to give you an indication of the amount of time your treatment may take but ultimately the deciding factor will be how well you personally adjust to treatment with the aligners.

6. How often will I need to schedule appointments?

Invisalign will require less appointments than with traditional braces but you should still see your orthodontist at least once every 4 to 6 weeks to track your progress.

7. How much does Invisalign cost?

Only your individual orthodontist will be able to determine the full cost of Invisalign. It depends on the amount of treatment that you need individually and the number of aligners that you might need to complete your treatment. Some of the factors on pricing include: The area that you live in, the difficulty of your case and the amount of orthodontic insurance coverage you may have. The national average for the cost of Invisalign treatment in the United States is around $5000.

If you need more information about Invisalign, feel free to call us or contact our office.

Beach Braces – 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266 TEL: 310-379-0006 Fax: (310) 379-7051.

  Seven invisalign FAQs

 


good teeth

Looking for a Smile ? Here you go!

“If you don’t have a smile, I’ll give you one of mine”

good teeth

Beach Braces Smile Quote #21 “If you don’t have a smile, I’ll give you one of mine”

As we may see people in passing having a bad day or not showing off their smile, we can simply brighten up their day by sharing a smile with these people each and every day. You may find one of your coworkers down in the dumps, your parents, your friends or even just strangers you see on the street. The next time that you’re in this predicament, give one of these people your best and most confident smile.

You will be amazed as most of the time these people will smile back at you and usually carry on this smile for some time after you pass them by or go into another room.

A smile is something that not only resonates with other people but will keep them going and give them hope. A smile is something that is contagious and can really travel across people. When somebody is happy they can really make other people happy and by showing off your best smile out in public you can work to brighten up hundreds of people’s days with just one smile and one street.

Regardless of what somebody may be thinking about to give them the negative thoughts, you can very quickly snap them out of it by smiling and maybe even starting up a quick conversation with people that you might pass on the street.

For just those few moments when you are communicating with each other those persons’ concerns will completely escape them and only be replaced with positive energy. Smiles can be very important tools to helping other people feel just as positive as you do with a smile on.

There are a few reasons people don’t like to smile apart from being in a bad mood, unfortunately many people lack confidence when it comes to their teeth. Dr Panucci has been creating beautiful smiles across California for years, so why not contact us for a free consultation?

Beach Braces 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266 TEL: 310-379-0006 Fax: (310) 379-7051

Looking for a Smile ? Here you go!

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smile quote

Keys, Phone, Bag, Lunch, Smile CHECK!

 ”You’ll find that life is still worthwhile, if you just SMILE”

smile quote

Beach Braces Smile Quote #18 ”You’ll find that life is still worthwhile, if you just SMILE”

To go through life without smiling would have to feel like something is missing.  You might check to make sure you are wearing your shoes, or put on your tie, or grabbed your keys and phone.  After making sure that you have everything that you need for your day, something still seems to be missing.  In order to be fully dressed, you need to put a smile on each morning.

There are so many things in life to be appreciative of.  What better way to show your happiness and excitement than through a smile?  Smiles are the universal way of showing that you are happy or have a positive outlook on something.  When we start to smile, others cannot help but smile themselves.  Why not challenge yourself for the next couple of days to wake up and before you leave the house, put a smile on your face?  You might notice that people will begin to ask you “Why you are smiling?”, or “What are you so happy for?”

What greater response than telling them that today is just a good day and you are happy to be smiling.  I guarantee if you start this trend, people will begin to be more positive and upbeat when they are around you because they know that you are the person they can come to share a smile with.  No one likes a grouch, so why not put a smile on and share it with everyone?

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Beach Braces 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266  TEL: 310-379-0006 Fax: (310) 379-7051

Keys, Phone, Bag, Lunch, Smile CHECK! 

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