Gluten-Free Chicken and Fruit Salad

glucten free chicken and fruit salad


  • 1/4 cup reduced-fat sour cream
  • 3 tablespoons fruit-flavored vinegar
  • 4 teaspoons sugar
  • 1 1/2 teaspoons poppy seeds
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste
  • 8 cups mixed salad greens
  • 2 cups sliced cooked chicken breast
  • 2 cups chopped melon, such as cantaloupe and/or honeydew
  • 1/4 cup chopped walnuts, toasted (see Tip)
  • 1/4 cup crumbled feta cheese


  1. Whisk sour cream, vinegar, sugar, poppy seeds, salt and pepper in a large bowl until smooth. Reserve 1/4 cup of the dressing in a small bowl. Add the mixed greens to the large bowl and toss to coat. Divide among 4 plates and top with chicken, melon, walnuts and feta. Drizzle each portion with 1 tablespoon of the reserved dressing.

Recipe from Eating Well

Choose Healthy Salads for Meals

If you must avoid foods with gluten, then learn to make delicious salads that are made with chicken and fruit. Combining these two ingredients might seem unusual at first, but this type of recipe is a powerhouse of nutrition. More importantly, if you wear braces, then the small pieces of fruit and chopped chicken are easy to chew, and this is also a gluten-free recipe. An orthodontist knows that their patients’ have sensitive gums when they begin to wear Invisalign aligners or other orthodontia, and soft foods are recommended to avoid discomfort.

Consume Protein and Vitamins

It is also vitally important to consume protein to remain energetic along with getting enough minerals and vitamins to keep your bones and teeth strong. A gluten-free chicken and fruit salad is simple to pack for lunches at school, and your child will enjoy this recipe. When you visit an orthodontist for an examination, they will use a state-of-the-art computer software system to collect images of your facial structure. With this software, an orthodontic specialist can show you what will happen to your teeth if you choose to wear braces or Invisalign aligners.

Call Us Today to Schedule an Appointment

Beach Braces is located in Manhattan Beach, Calif., and this is where our orthodontist provides services to patients. Dr. Patricia J. Panucci offers orthodontic appointments to adults, teenagers and children with a variety of devices, including:

• Clear or aesthetic orthodontia
• Wild smile brackets for children and adults
• Invisalign aligners made of clear plastic
• Lingual devices worn on the backs of teeth
• Self-ligating devices that require fewer office visits

Make sure you visit an Invisalign specialist like Patricia J. Panucci of Manhattan Beach Orthodontics. She possesses great skill and knowledge along with a compassionate nature. She offers a complimentary consultation. She will give you a thorough evaluation and help you achieve a new and improved smile with perfectly straight teeth. Schedule an appointment today!

Beach Braces, 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266

TEL: 310-379-0006 Fax: (310) 379-7051.

Gluten-Free Chicken and Fruit Salad

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One who smiles rather than rages is always the stronger.

smile quotes

As we get older, our teeth can shift around, and suddenly that killer smile you’ve always had is not so perfect now. If your teeth are slightly misaligned, you could improve them with a modern quick fix. That’s the beauty of wearing clear, plastic braces; you don’t need surgery, they straighten teeth fast and allow you to eat the gooey-ist, nuttiest piece of candy.

Invisalign to the Rescue

The old-fashioned pair still exist with metal wires and brackets unattractively fastened to your teeth. They are not always comfortable and come with several rules and restrictions. A highly skilled orthodontist can determine if you are a candidate for clear, plastic aligners. These look attractive, because they are barely noticeable and don’t call unnecessary attention to you. They straighten teeth faster than the metal kind and let you resume normal living without having to abstain from this or that. Ladies, you can also freely wear lipstick and gloss with clear braces.

Worthy Beauty Investment

You deserve to be good to yourself and stay healthy, and investing in the Invisalign system is an intelligent choice for your future. Straight teeth and a radiant smile are the gifts that keep on giving, year after year. In addition, a new smile allows you to look more youthful. Christie Brinkley and Julia Roberts are two stars known for their effervescent smiles and perfect teeth. Christie is 62 and Julia is 48, which proves that a great, natural smile knows no age.

An Orthodontist Has Expert Advice

Make sure you visit an Invisalign specialist like Patricia J. Panucci of Manhattan Beach Orthodontics. She possesses great skill and knowledge along with a compassionate nature. She offers a complimentary consultation. She will give you a thorough evaluation and help you achieve a new and improved smile with perfectly straight teeth. Schedule an appointment today!

Beach Braces, 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266

TEL: 310-379-0006 Fax: (310) 379-7051.

One who smiles rather than rages is always the stronger.

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You haven’t lost your smile at all, it’s right under your nose. You just forgot it was there.

smile quotes

When someone tells you that you have a pretty smile, it definitely makes you feel good inside. We all want that perfect Hollywood dazzler with straight white teeth, but many of us don’t think it’s a reality but something beyond our reach. An orthodontist would tell you otherwise, because everyone, especially those who have reached adulthood, can always improve a smile and perhaps change their life forever.

Modern Braces Almost Invisible

No one likes calling attention to a mouth full of metal wires and brackets, and today, you don’t have to choose the old-fashioned method. The right orthodontist will show you how Invisalign has radically altered the way we straighten teeth. These clear braces are barely noticeable; maybe that’s why famous faces like Katy Perry and Gisele Bundchen have worn them on the red carpet. These clear plastic aligners are not a distraction, especially for those 20 and older, who don’t want to put their smile on blast while quietly straightening their teeth.

The Invisalign Advantage

Clear braces are comfortable to wear and re-position the teeth faster than the metal kind. An experienced orthodontist is the only expert who can evaluate your smile to see if you can wear the new system. These professionals have been trained in every aspect of the teeth, bite, mouth and jaw. After a thorough examination, he or she can determine if you’re a candidate. The good news is that these clear aligners have been designed for adults. You have more freedom wearing them, because you remove them for eating, and when you brush and floss. Plus, they look amazing on, and you can still wear lipstick with ease.

Make That Appointment Now

You can have that Hollywood smile full of straight, pretty teeth. Choose the Invisalign expert who knows their stuff. Visit, or call them, 310-379-0006.

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Beach Braces has been awarded the 2015 City Beat News Spectrum Award

bb ratings

Manhattan Beach’s orthodontics specialists Beach Braces has been awarded the 2015 City Beat News Spectrum Award for excellence in customer service. Led by Dr. Patricia J. Panucci, the Southern California firm has provided exceptional care for its clients using state-of-the-art technology and performing some of the most groundbreaking advanced procedures to ensure that their patients leave with confidence, a healthy grin, and a positive experience. Their commitment to personal care and continuing dental education with their customers has built them a solid reputation in the community, while ensuring a friendly and enjoyable environment to everyone who passes through their doors.

The orthodontic team provides a number of options including Invisalign, Lingual, and Esthetic braces as well as Wild Smile Brackets, utilizing modern digital radiography and photography along with advanced computer graphics to achieve impressive dental solutions. Their commitment to service and professionalism makes them stand out and smile in their field. The coveted City Beat News Spectrum Award for excellence in customer service further affirms that Beach Braces shines in their performance and care of patients, making them one of the area’s most significant businesses. The award will help to showcase the talents, experience, and dedication to service that has made them so successful in their endeavors.

About the Award:

How Can I Start The Straightening Process?

If your child is in need of a straightening procedure, give a call to our Manhattan Beach, CA orthodontic practice. Our professionals are on hand ready to help you through the procedure and will explain the methods used in detail before they get started in properly straightening your child’s teeth. An appointment can be made for an initial consultation if desired. We look forward to hearing from you!

Beach Braces, 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266

TEL: 310-379-0006 Fax: (310) 379-7051.

Beach Braces has been awarded the 2015 City Beat News Spectrum Award 

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What Your Child Should Expect Before and After Braces

beach braces

As a child’s teeth start coming in, their dentist may notice they are not as straight as they should be. In this case, they would recommend the child sees an orthodontist to make plans to have braces fitted. If you are finding this is the case with your own child, you may be a bit apprehensive about the procedures needed to be done to have them placed.

How Will My Child Feel?

Your child may feel excited about the prospect. More and more children use braces as a means to express their personal style. There are a wide array of colors available to wear and the bands used on them can be matched with outfits worn to school. The metal wires can also be selected in a fun color instead of the standard metal most people think of when they think of teeth straightening methods.

If your child does not take this mindset, there are also styles that can be selected to hide the fact they are being worn altogether. Newer invisalign styles are completely clear and are able to be removed when necessary. This is one way to have the benefits of straight teeth without compromising the look of facial features in the process.

What Does The Process Entail?

First, your child’s orthodontist will take a series of X-rays of the teeth to see which ones are in need of straightening. They will input this information into a computer program to keep track of the progress of the straightening over time. This way if there is a need for a different course of action, the teeth straightening procedures can be switched to alternate methods if necessary.

The caregiver will adhere metal portions on the fronts of the teeth. This is done using a very strong glue. It will not ruin the surfaces of the teeth and will only be able to be removed in the caregiver’s office. The metal wires will then be strung through the anchors. These will be tightened so the teeth will slowly move in the directions they are being pulled. The tightening procedure can be a bit painful so it is recommended to allow your child to have a pain reliever beforehand to help alleviate the soreness.

How Does Invisalign Work?

If your child opts for invisalign straighteners, they will be fitted with a plastic tray to slip over each set of teeth. This clear mold will be used for about two weeks. Afterwards, a new set of molds will be used. They will have a slightly different placement so the teeth gradually move toward the desired end result locations. This method may actually take less time than standard metal straighteners.

How Should My Child Care For Their Straighteners?

When using clear straightening molds, the teeth will be cared for in the same manner as before they had their straighteners constructed. For this reason, many people enjoy this method in getting straight teeth. There is no need to limit food choices and there is no extensive cleaning procedure to care for them properly. The result is straight teeth with minimal work to get them.

With metal straightening methods, your child will need to stay away from crunchy or chewy foods. Hard foods can ruin the material the straighteners are made from, making it too risky to eat them. Chewy foods can become stuck underneath the metal portions, making the teeth more at risk for bacteria and potential cavities. It is also harder to get the material out of the way. Avoiding these foods is a better alternative altogether.

What Other Maintenance Steps Need To Be Taken?

Regular visits to the orthodontist will need to be taken when caring for braces of any type. They will make sure the teeth are moving into the proper location without any trouble. If the teeth seem to be moving in at a wrong angle, they may make an adjustment in the placement of the anchors and wires on metal straighteners and the individual tooth molds on clear mold straightener methods. In most cases the procedure of tightening is quick and just mildly painful. With the clear molds, there is slight pain in getting used to a new mold but this is quickly alleviated in time.

How Will My Child’s Teeth Look Afterward?

When the time comes to stop wearing straightening apparatuses, your child will be able to smile confidently with a new look. There will no longer be large gaps in between teeth and those that were crooked in the past will now be straightened. They will be happy to have the straightening methods removed for good and will feel much more confident with their new appearance. There are usually favorable results when taking time to properly straighten the teeth via a reputable orthodontic practice.

How Can I Start The Straightening Process?

If your child is in need of a straightening procedure, give a call to our Manhattan Beach, CA orthodontic practice. Our professionals are on hand ready to help you through the procedure and will explain the methods used in detail before they get started in properly straightening your child’s teeth. An appointment can be made for an initial consultation if desired. We look forward to hearing from you!

Beach Braces, 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266

TEL: 310-379-0006 Fax: (310) 379-7051.

What Your Child Should Expect Before and After Braces

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A warm smile is the universal language of kindness.

smile quote

Celebrities seem to have the perfect smile with straight, white teeth. So, when these pretty faces are trying out the newest trends and treatments, we should follow suit, because they must be doing something right to look so good.

Smile Makeover Beats Face Lift

A dazzling Hollywood smile seems like the perfect beauty makeover that costs much less than a face lift, eye lift or even constant facial fillers. Plus, the results with plastic surgery don’t always yield a natural look. A healthy new smile is an investment, but one that keeps delivering year after year. If you’re seeking straight, gorgeous teeth, then Invisalign could be the answer.

Only an Orthodontist Will Do

To see if clear braces are appropriate for you, sit down with a highly skilled orthodontist. He or she is the only professional who truly understands how crowded teeth can be straightened along with improving a problem bite or too small jaw. This expert can transform your smile and life with modern, plastic aligners. You can afford it, and you will be choosing wisely.


Clear aligners have been developed especially for those age 20 and beyond. It is never too late to design a brand new, radiant smile. The Invisalign system is attractive to wear, because these modern braces are practically invisible. They do not distract from your face and give you a boost of self-confidence. Celebrities wear them discreetly. These aligners are also more comfortable than a mouth jammed with metal wires and brackets and are easier to care for.

Call Manhattan Beach Orthodontics

Stop thinking about a gorgeous, natural new smile, and take action. Well-respected orthodontist Patricia J. Panucci knows all about the benefits of Invisalign braces. Call her now at (310) 379-0006.

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One smile can’t change the world, but your smile changes mine

change the world

You might feel like what you do cannot change the entire world, but you can improve one life each day by giving someone a beautiful smile. If you have ever smiled at a stranger while walking along the street, then that action raised their mood level. After they felt better, they were also able to smile at others, helping to make them feel happier too. Just one smile can make big changes for many people. However, if you feel too self-conscious to smile because your teeth are crooked, then it is time to visit an orthodontist to learn if Invisalign aligners or metal braces are required.

Improve Your Health

While your gorgeous smile is improving other individual’s lives, it is also going to make you feel better. Having straight teeth makes it easier to consume healthy foods such as fresh fruits and vegetables, helping to improve your overall health. Of course, while you are wearing metal braces, you might need to avoid chewing hard foods, but you only need to wear the devices for two to four years. Your orthodontist will make suggestions about how you can eat raw vegetables and fruit while having your malocclusions repaired.

Schedule an Appointment

If you are fortunate enough to live in or near Manhattan Beach, Calif., then schedule an appointment with Dr. Patricia J. Panucci. At Beach Braces, our orthodontist provides care for children, teenagers and adults by offering an assortment of orthodontic treatments that include:

• Invisalign aligners for teenagers or adults
• Metal wire and bracket devices
• Color-matching ceramic devices
• Lingual devices worn on the backs of teeth
• Orthodontic retainers

Specializing in caring for younger children by offering early evaluations to find misalignments of the teeth, Dr. Panucci is also able to provide services to parents who want to improve their smiles. Call 310-379-0006 today to schedule an appointment.

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How to Overcome Your Fear of Having Braces

fear of having braces

The very mention of the word braces is enough to make any child fearful. Even though orthodontic treatment has become routine, it is still surrounded by many myths and misconceptions. By understanding the source of your child’s fear and working with your orthodontist, you can ease your child’s fear of braces so that they actually look forward to the process and the prospect of a straight, beautiful smile.

Fear of Pain

The most common concern that children have when starting orthodontic treatment is that it will be extremely painful. As a parent, you may even share some of this fear since no parent wants to see their child in pain. There is a good chance that your child has even heard urban legends about braces being painful.

In reality, orthodontic treatment does not involve the use of twisting or wrenching of the teeth into submission. Orthodontic appliances use gentle, consistent pressure to realign the teeth gradually. The pressure can cause the gums to become tender and ache a little, especially at first or after an adjustment. This discomfort is temporary and minor. In most cases, the discomfort can be treated with over-the-counter pain relievers or numbing ointments.

Fear of the Unknown

Most people are afraid of situations where they don’t have control or understand what is happening. An orthodontist’s office can be a very intimidating place for a young child. They are laid out horizontally on a chair with bright lights shining in their face. The doctor then proceeds to use a collection of unfamiliar instruments in their mouth. You can help by letting the doctor know about your child’s fears ahead of time, so they can take the time to explain the whole procedure and the equipment involved. You can even ask the office staff if they have books or videos that your child can watch ahead of time to familiarize themselves with the process.

Fear of Embarrassment

Children and teens are especially sensitive about anything that may make them appear different from their peers. You can help by explaining to your child that there is nothing to be ashamed about in trying to better themselves and improve their health. You can also point out that there are probably dozens of their school mates who are going through the same experience. It is also a good time to point out that any attempt to bully them is simply out of jealousy and not because they have any reason to be embarrassed. Your child can also take a proactive approach and make their orthodontia a focal point. Many kids enjoy using bright colored rubber bands and brackets that coordinate with their outfits. There are even choices such as Invisalign® that are completely invisible.

Fear of Food Getting Caught in the Teeth

Another common fear regarding orthodontic treatment is that large amounts of unsightly food will get caught in the wires and brackets, leading to embarrassment, bad breath, and even tooth decay. In reality, a person with braces is no more likely to get food stuck in their teeth than someone without them. Misaligned teeth also cause a much greater risk of periodontal disease than orthodontia. Drinking plenty of water can help wash away any stray bits of food. You should also encourage your child to exercise good oral hygiene techniques and to follow instructions for caring for their orthodontic appliances.

Fears Regarding the Length of Treatment

It is true that orthodontic treatment takes time. The prospect of having treatment last one to two years can seem like an eternity to a child or teen. It can help to provide your child with a little perspective. After all, a year is nothing when you consider that they will likely have 60 or more years to enjoy their new smile.

Tips for Younger Children

Younger children are often more at ease when there is a parent nearby. You can ask the orthodontist if it is possible to remain in the treatment room with your child. It may also help to allow your child to have a small stuffed toy that they can hold during the procedure. You can also try incorporating appointments with something fun by taking your child for their favorite outing. They will dread the appointment less if they know there is something to forward to afterward.

About Beach Braces

Dr. Patricia Panucci is an orthodontic specialist serving Manhattan Beach, CA. Dr. Panucci is a member of the American Association of Orthodontists and the California Association of Orthodontists. We combine state-of-the-art equipment and techniques with a personal touch and individualized treatment plans to help our patients achieve the best smile possible. We offer a variety of different orthodontic appliances, including Invisalign®.

Contact us today if you have any questions regarding our services or to schedule your complimentary initial exam.

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You’ve got to take the good with the bad, smile with the sad, love what you’ve got


If actress Julia Roberts never had that winning set of natural, straight teeth and that infectious, big smile, who knows exactly where her career could have gone. Let’s be honest, your smile does matter. People are charmed by your mouth and teeth. In fact, when it comes to dating, both women and men choose a great smile as one of their determining factors on attraction.

The best way to look at your smile is this way. It can be improved, makes a sound investment and will last just about forever. A new, attractive smile beats plastic surgery any day and can transform a person both from the inside and out.

Clear, Comfortable Celebrity Way

Modern braces are the intelligent system to select. Your orthodontist knows every detail about your teeth, bite, mouth and jaw. He or she can determine if you’re a good candidate for Invisalign, the popular, clear plastic aligners that work fast to create a new smile with straight teeth. Celebrities often choose these aligners for that almost invisible look they can wear on the red carpet.

What Wires…What Brackets?

With the genius concept of clear braces, you don’t have to worry about the homely metal wires and brackets fastened to your teeth or be bothered with careful chewing and cleaning. Clear aligners allows you to remove these braces for eating, brushing and flossing. Plus these aligners are available to both younger patients and adults.

Never Too Late to Set Them Straight

A lot of adults feel self-conscious about their imperfect smile, avoiding certain social gatherings so that they don’t have to expose their teeth. Your orthodontist can change your life with a set of clear aligners. It’s a great makeover with awesome results.

Make Your Appointment Now!

Invisalign, it’s a beautiful system. Call Orthodontist Patricia J. Panucci today for a complimentary consultation.

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Smiling speaks to people charmingly without saying a word


If you are too shy to talk to strangers, then remember that a smile is a charming way to communicate. A smile is a universal greeting around the world, and it looks better when your teeth are perfectly straight. When you have crooked teeth that lead to embarrassment, it is time to learn if braces or Invisalign aligners are required. While children and teenagers are the most common age groups that undergo orthodontic treatment, more adults are choosing to have their teeth straightened. There are good reasons to repair malocclusions, including improving your bite to avoid earaches and jaw pain.

Undergo an Examination with Medical Images

An orthodontist can help you to have a charming smile that makes others happy. The only way to know if you need orthodontic treatment is by having a thorough examination with three-dimensional medical images. With a specialized software program, an expert can determine the best type of orthodontia required for your misaligned teeth. When you have mild to moderate gaps between your teeth, you can wear Invisalign aligners that are easy to remove to perform oral hygiene. Alternatively, if you have overlapping teeth, then you need some type of braces.

Call Us Today to Schedule an Appointment

At Beach Braces in Manhattan Beach, Calif., Dr. Patricia J. Panucci offers expert orthodontic care for adults, teenagers and children to help them have an individualized smile. You can schedule at appointment by calling 310-379-0006 to learn more about straightening your teeth with these devices:

• Traditional metal brackets and wires
• Difficult to see lingual brackets worn on the backs of teeth
• Ceramic brackets and nearly invisible wires made of color-matching materials
• Clear and removable plastic Invisalign aligners designed for teenagers and adults

Contact our orthodontist today to have a consultation to begin the process toward having a charming smile.

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