toffee

Are there foods I can’t eat with braces?

Orthodontic science today provides patients with a wide variety of options for tooth straightening, bite alignment and overall oral health.

2 Food Checklists to Avoid Brace Problems 2016

food

Food is essential. Most of us pretended our chewing gum was braces more than once throughout our childhood, but we didn’t have to live with them. It’s safe to say we all went through a phase where we thought wearing braces was cool, especially when our friends were showing off their cool new colorful bands. Orange and black during the Halloween season, and they boasted red and green when it was Christmas. We looked at our straight teeth in the mirror and tried to convince our parents they were crooked and we needed thousands upon thousands of dollars in metal in our mouths.

What were we thinking? There’s nothing particularly enjoyable about needing our smiles corrected, but many people go through life with crooked teeth easily fixable with the help of some orthodontic correction. Growing up, wearing colorful bands was a fun idea. Our friends who did require a mouth full of metal didn’t think it was so much fun when they realized just how limited they really were as it pertained to eating and basic oral hygiene. Braces might seem like a lot of fun to those who don’t wear them, but there’s some serious limitation involved. The biggest challenge comes when you can no longer eat your favorite things. Your orthodontist recommends avoiding a number of specific food items with orthodontics in your mouth.

Food to Avoid

Your orthodontic appliances are nothing more than metal and wire holding your teeth together to help straighten them and keep them in line. They’re not nearly as strong as you might imagine, which leaves them highly susceptible to damage from certain food items.

  • Sticky candy
  • Hard chocolate
  • Nuts
  • Hard taco shells
  • Popcorn
  • Ice
  • Pretzels
  • Crackers
  • Hard cookies
  • Gum
  • Hard candy

These are items your orthodontist wants you to stay away from at all costs. Each one is designed to taste amazing, but they’re not good for your mouth’s new hardware. Hard, sticky items such as these do a number on your orthodontics, which causes more problems for your mouth. These are foods most susceptible to becoming stuck in your metal or wires, and sometimes that’s more painful than anything else.

Its only for a while

It’s not easy to say goodbye to these items when your mouth is full of hardware, but you shouldn’t eat any of the items on this list. Try to remind yourself it’s not forever. You aren’t being asked to give up your favorite movie theater popcorn for the rest of our life. You’re only giving it up until your smile is picture perfect and your hardware is removed for good.

Your kids might not appreciate all the changes they’re making now that they have a mouth filled with hardware, but you will. Not only do they need to be extra careful with their food, they have to get rid of some nasty habits. Do your kids bite their nails or chew on their pens when they’re sitting in class? If they do, they have to stop now. These are both dangerous to the hardware in their mouth. It can cause the wires to snap, the metal to bend, and another trip to the orthodontist to become necessary.

Food to Be Careful With

As if avoiding things like hard Taco Tuesday when your mouth is full of metal isn’t depressing enough, that’s not all you have to be careful with. Your orthodontist is going to provide you a list of things you should be very careful eating when you have your new hardware applied to your teeth. These are foods you can eat, but you need to cut up, break apart, and be very careful with during your meals.

  • Subs
  • Corn on the cob
  • Croutons
  • Thin pizza crust
  • Bread
  • Raw veggies
  • Rolls
  • Burgers
  • Meat
  • Fruit

If you love these items, you’ll feel good knowing you can still eat them. Just be careful with them as you eat. Try cutting them into small pieces, breaking your bread apart, and pulling your corn off the cob. These items tend to get stuck in your mouth, which can cause some damage to the hardware in there. You’re not going to have a difficult time eating them if you’re just a bit more careful about what you put into your mouth.

The good news is you can still eat most anything you loved before, but you have to be careful. You might not be able to have hard taco shells on Taco Tuesday, but you can have soft ones for a while. When your hardware is removed, you can go back to eating anything you want without worrying about your expensive hardware breaking. If you’re a child reading this, it does get better.

Good Hygiene Habits

Right now the excitement of having a mouth filled with metal is wearing off for the kids, and you’re dealing with unhappy little people who just want hard candy and popcorn. They’re unhappy about all the life changes they’ve had to make since their visit to the ortho, and you’re left dealing with the aftermath. It’s going to become slightly more difficult when you have to inform your kids they need to be extra careful with their teeth cleaning and care with all that equipment in there.

One of the first things you’ll do when your kids come home from the ortho with their new mouth accessory is replace their toothbrush. They need one with very soft bristles, as they are much less likely to damage the wires and metal. Your kids also need to begin flossing right away. If they weren’t great about it before, now is the time for them to get used to it on a regular basis. The ortho wants your kids to start brushing and flossing every time they eat. Food tends to get stuck in the wires and metal in their mouth. It can cause far more issues than not if it remains there.

It’s a good idea to provide your kids with a secondary soft toothbrush and some floss to carry with them to school. You might provide their teachers with a note stating they need a moment after lunch to run into the restroom and brush to keep their mouth healthy.

In Addition

In addition to practicing extra precaution with their new accessory, your kids need to consider additional mouth protection when playing sports. Your kids can still pay sports. There’s no reason they need to quit just because of their new accessory, but they must practice extra care to prevent damage or injury. A custom mouth guard is the best idea on the top and bottom of the mouth. It’s important not only to keep hardware from becoming damaged but to keep your child’s mouth from becoming injured. It’s not uncommon for a child to tear his or her lips or another child’s skin a contact sport with their metal, and we know you want to practice extra precaution to prevent this from occurring.

It might seem that life is ending with all these rules and worries, but the reward is worth it in the end. Your child’s smile will light up a room when it’s perfect. The added confidence they receive from their new smile will change their life. It’s a bit of sacrifice for a time, but it’s not the end of the world. The kids will become used to things, and they will appreciate this sacrifice later in life. If anything ever happens to the hardware in their mouth, call the orthodontist right away. Make sure to schedule an appointment to repair it as quickly as possible with http://www.beachbraces.org/. Dr. Panucci is there for you when you need additional care for your mouth, if you have questions, or if you have concerns about your new hardware.

Beach Braces Orthodontics
220 N. Aviation Blvd
Suite A
Manhattan Beach
CA 90266
Phone: (310) 379-0006
Skype: Beachbraces
http://www.beachbraces.org/

2 Food Checklists to Avoid Brace Problems 2016


Gluten-Free Grain Free Caprese Mini Pizzas

Gluten-Free Grain Free Caprese Mini Pizzas

Ingredients

Crust

  • 5 cups cauliflower florets
  • 1 egg
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¾ cup low-moisture part-skim shredded mozzarella cheese (3 oz)
  • ¼ cup shredded Parmesan cheese

Toppings

  • 2 plum (Roma) tomatoes, thinly sliced (at least 18 slices)
  • 6 oz fresh mozzarella cheese, cut into 6 slices
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 5 large fresh basil leaves, shredded

Directions

  1. Heat oven to 425°F. Line cookie sheet with cooking parchment paper; spray paper with cooking spray. Set aside.
  2. Place half of the cauliflower in food processor. Cover; process until very finely ground. Repeat with other half of cauliflower. Transfer to microwavable bowl. There should be about 3 cups of packed cauliflower.
  3. Microwave cauliflower uncovered on High 5 minutes. Meanwhile, place colander over a large bowl. Line colander with kitchen towel. Transfer microwaved cauliflower to towel; set aside to cool about 10 minutes or until cool enough to handle. Squeeze water from cauliflower by wrapping the towel around it and twisting. Remove as much liquid as possible. Set aside to cool 5 minutes.
  4. In medium bowl, beat egg, 1/4 teaspoon salt, 1/4 teaspoon pepper and 3/4 cup mozzarella cheese with fork. Add cauliflower, and combine using hands, kneading mixture together. Discard any large bits of cauliflower.
  5. Sprinkle shredded Parmesan in 6 small mounds on cookie sheet. Divide dough into 6 equal balls; shape into hockey puck shapes. Place 1 piece of dough on top of each mound of Parmesan. Gently press out dough into discs, about 1/4 inch thick. Press together any ragged edges to prevent burning.
  6. Bake crust without toppings 20 to 25 minutes or until easy to turn; remove from oven, and use pancake turner to gently peel and release pizzas from parchment. Turn over pizzas, and top with 3 tomato slices per pizza, 1 slice fresh mozzarella, salt and pepper. Bake 8 minutes. Top with shredded basil.

Recipe From Betty Crocker

Take Care of Your Teeth, Too

Being healthy doesn’t have to be boring; it can be fun. Here’s a tasty recipe for mini pizzas that will seem like a party and keep you hearty. These mini pizzas are completely gluten free–how do they do it? The crust is made from cauliflower and cheese, no gluten products at all. Also included in the crust are egg, salt, and black pepper. The toppings are tomatoes, mozzarella cheese, salt, black pepper, and fresh basil leaves. The ingredients are simple, healthy, and non-processed.

Another great way to be healthy is to care for your teeth. Be sure to visit the orthodontist to see if you need braces. Crowded teeth can lead to uneven wear, tooth decay, chipping, gum disease, and other problems. Braces can correct this and can even be invisible with invisalign.

Contact Our Orthodontic Office Today

The orthodontist working at Beach Braces in Manhattan Beach, Calif., understands how to evaluate her patients with top-of-the-line computer software. Dr. Patricia J. Panucci works with children, teenagers and adults to improve their smile and bite with these orthodontic treatments:

• Lingual braces
• Self-ligating devices
• Wild smile brackets
• Aesthetic devices
• Invisalign for adults and teenagers

Make sure you visit an Invisalign specialist like Patricia J. Panucci of Manhattan Beach Orthodontics. She possesses great skill and knowledge along with a compassionate nature. She offers a complimentary consultation. She will give you a thorough evaluation and help you achieve a new and improved smile with perfectly straight teeth. Schedule an appointment today!

Beach Braces, 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266

TEL: 310-379-0006 Fax: (310) 379-7051.

Gluten-Free Grain Free Caprese Mini Pizzas

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Teeth-friendly Fruits & Vegetables No. 10: Pineapples

Healthy foods

It’s important to take care of your teeth before and after braces to ensure a winning smile. One of the best ways of taking care of your teeth involves eating plenty of fresh fruits and vegetables on a regular basis. When it comes to teeth-friendly fruits & vegetables, pineapple can’t be beat for its delicious flavor and health benefits.

Health Benefits of Pineapple

Pineapple has long been praised for its healing powers, which is why people are often encouraged to eat it just before and after surgery in order to make recovery go much smoother. Dentists recommend it for patients undergoing oral surgery as often as doctors who are performing procedures on other areas of the body do.

One of the reasons why pineapple aids with healing is the fact that it helps the body create collagen. Collagen is an essential protein used to form the basis for bones, blood vessel walls, and skin.

Other Health Benefits of Pineapple

There are other benefits aside from healing powers that can be enjoyed from eating pineapple. A few of these unique benefits include:

• Easing inflammation, which can be especially important for anyone suffering from gum disease
• Strengthening the bones, which in turn helps strengthen teeth
• Preventing oral cancers
• Fighting infections that might occur in the mouth and gums
• Improving circulation for healthier gums

Pineapple benefits teeth best when it is eaten fresh without any added sugars or syrups. Although fresh pineapple is best, some benefits can still be enjoyed from eating canned pineapple as well.

Eating the right fruits and vegetables is just as important as any other aspect of dental care. If you’re interested in straightening your teeth, or would like to learn more ways to help keep them healthy, contact Manhattan Beach Orthodontics at 310-379-0006.

Beach Braces has the right team of orthodontic specialist in Manhattan Beach to help you achieve that beautiful smile.

Dr. Panucci

Beach Braces, 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266

TEL: 310-379-0006 Fax: (310) 379-7051.

Teeth-friendly Fruits & Vegetables No. 10: Pineapples

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Teeth-friendly Fruits & Vegetables No. 9: Cucumber

Healthy foods

When it comes to keeping your teeth and gums healthy, eating cucumbers can be a delicious and easy way to good oral health.

BENEFITS ABOUND WITH CUCUMBERS

Teeth-friendly Fruits & Vegetables like cucumbers can offer quick benefits because:

  • The fiber within cucumber helps improve the health of teeth and gums when rubbed up against them during chewing.
  • That rubbing stimulates saliva which helps get rid of any bits of food and the sugars that wreak havoc on your teeth.
  • Gets rid of bad breath, which is caused by bacteria inside the mouth that can generate from lack of saliva.
  • Eliminates the potential of a dental scourge like Pyorrhea, which causes inflammation of tooth sockets and loosening of teeth.

THE COST FOR BRACES

Sometimes all the plans of maintaining healthy teeth still results in braces.

DOES INVISALIGN WORK?

Removable braces like Invisalign offers patients a virtually invisible product, and is roughly in the middle of that bracket. That begs the question: Does Invisalign work? It does when done by an experienced orthodontist, since this process isn’t simply putting on the product and waiting for teeth to magically straighten.

Each plan differs and requires someone who can carefully diagnose the proper way to put these plastic tools on and design the best treatment.

CONTACT US

If you’re in need of orthodontic services, please set up an appointment with Dr. Patricia Panucci of Beach Braces in Manhattan Beach. She can offer state-of-the-art treatment that will leave each patient with a beautiful smile. Call her today.

Beach Braces has the right team of orthodontic specialist in Manhattan Beach to help you achieve that beautiful smile.

Dr. Panucci

Beach Braces, 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266

TEL: 310-379-0006 Fax: (310) 379-7051.

Teeth-friendly Fruits & Vegetables No. 9: Cucumber

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Teeth-friendly Fruits & Vegetables No. 8: Strawberries

Healthy foods

Foods that a child eats impacts both his body and teeth. Getting a child into the habit of selecting teeth-friendly fruits & vegetables can help him or her have better health for life. Some of the best foods to eat for the teeth are also good to eat for children with braces. Strawberries are among the superstars of fruits for dental health for their teeth whitening abilities, high vitamin C levels, calcium and soft texture.

Teeth Whitening

Brighter teeth begins with good oral hygiene, but a healthy diet also plays a role. The malic acid found in strawberries has been purported to help whiten teeth. This enzyme naturally whitens the teeth, but as an acid, it can damage tooth enamel. Rinse the mouth out with water before brushing the teeth to prevent this damage.

Vitamin C

Many people think of calcium as a building block of bone and teeth. That is true, but vitamin C also plays a role. The entire body requires vitamin C for functioning. A lack of vitamin C in ones diet may result in an inflammation of the gums or weakened tooth enamel. Because vitamin C is a water soluble vitamin, it needs to be consumed daily for the greatest benefits to the teeth and body. One cup of strawberries contains 140 percent of the recommended daily amount of this necessary vitamin.

Calcium

The body requires 1200 to 1500 milligrams of calcium daily, depending on age. Fast-growing teenagers require 1300 milligrams, but young children only need 800 milligrams daily. Strawberries can contribute to that total because each cup of berries contains 21 milligrams of the mineral. Enough calcium keeps the teeth strong and may prevent gum disease.

Soft texture

Children enjoy getting to choice their braces colors, but wearing braces also come with painful times of wire adjustments. Shortly after an orthodontist adjusts the wires on a child’s braces, eating may become painful. While it can be hard to get a child to eat healthfully during this time, incorporating soft, easy-to-eat foods such as strawberries and oatmeal can make the transition a little easier for both the parents and the child. Strawberries stand out for their sweetness and soft texture. While some tenderness is normal, contact the Manhattan Beach Orthodontics if the pain is severe.

A parent who feeds his or her children strawberries and other teeth-friendly fruits & vegetables starts off on the right step, but caring for the teeth is also important. When a child’s pediatric dentist recommends orthodontic, contact Manhattan Beach Orthodontics at www.beachbraces.org.

Beach Braces has the right team of orthodontic specialist in Manhattan Beach to help you achieve that beautiful smile.

Dr. Panucci

Beach Braces, 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266

TEL: 310-379-0006 Fax: (310) 379-7051.

Teeth-friendly Fruits & Vegetables No. 8: Strawberries

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Teeth-Friendly Fruits & Veggies No. 7: Oranges

Healthy foods

Teeth-Friendly fruits & vegetables keep your gums and teeth strong because they prevent gum disease and tooth decay.

Benefits Of Eating Oranges

Because an Orange is a citrus fruit, it helps you maintain your gums by enhancing the connective tissue and blood vessels. The fruit also strengthens the tissue that keeps your teeth inside of your jaw. The vitamin C in a citrus fruit is quite powerful because it lowers inflammation. By decreasing inflammation, the progression of gingivitis will be prevented or slowed down. These are the reasons why you must eat Oranges regularly.

Does Invisalign Work

Invisalign works because it straightens teeth using a modern approach. The appliance has a series of custom aligners that are designed for specific users. The aligner trays are comfortable and smooth and look virtually invisible over your teeth. The aligners should be worn for two week. After the treatment is complete, no one will have any idea that you used an appliance to straighten your teeth.

Different Types Of Braces

Ceramic braces contain inorganic materials and new materials. It is a permanent appliance that is applied to every tooth. The arch wire of the braces travel along the lower and upper teeth.

Lingual braces are completely invisible because they are applied on the underside of the teeth. Only a highly trained orthodontist can install these braces.

Damon braces have a slight advantage over ceramic braces since they do not need rubber bands. Instead, Damon braces have a wire that slides back and forth. The wire makes the braces more comfortable to wear.

Smart bracket braces are a new technology. They provide measurements that help the orthodontist reduce the amount of months that the appliance is worn.

You can obtain any of these braces from Beach Braces. Contact us today to schedule an appointment so that you can improve your smile.

Beach Braces has the right team of orthodontic specialist in Manhattan Beach to help you achieve that beautiful smile.

Dr. Panucci

Beach Braces, 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266

TEL: 310-379-0006 Fax: (310) 379-7051.

Teeth-Friendly Fruits & Veggies No. 7: Oranges

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Teeth-friendly Fruits & Vegetables No. 6: Watermelon

Healthy foods

When you have braces, it can seem like you have to avoid all of your favorite foods. Hard foods like nuts and many candies, and chewy ones like taffy, can damage different types of braces or become stuck to them. You even have to be careful which fruits and vegetables you eat. Things like apples, carrots and raw broccoli are on the list of things to avoid due to their hardness. However, there are many teeth-friendly fruits & vegetables that are still okay to eat, and watermelon is one of them.

Why Watermelon?

One of the biggest benefits of watermelon for people with braces is that it doesn’t become stuck in the teeth or hardware. As a very soft and juicy fruit, it’s easy to chew up. Plus, despite its red color, it’s unlikely to stain your teeth or the bands you use for braces colors.

Certain nutrients in watermelon may also be of particular interest to people with braces. It’s a good source of phosphorus, a mineral that works alongside calcium to help strengthen teeth and replenish enamel. Vitamin C, another nutrient found abundantly in watermelon, is necessary for collagen production. This makes it important for promoting healthy gums.

How to Eat It

Choose watermelon that is very ripe to ensure that it’s soft enough. If it’s under-ripe, it may be too crisp and might cause damage to your braces. You may also wish to consider cutting it into chunks or making melon balls to make it easier to eat. In addition, it’s recommended to only eat watermelon when it’s at room temperature. Cold temperatures can cause the bonding on your braces to become brittle, making them more likely to come off.

Do you have questions about your braces or want to learn more about the best fruits and vegetables to eat with them? If so, call our orthodontist today to schedule an appointment.

Beach Braces has the right team of orthodontic specialist in Manhattan Beach to help you achieve that beautiful smile.

Dr. Panucci

Beach Braces, 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266

TEL: 310-379-0006 Fax: (310) 379-7051.

Teeth-friendly Fruits & Vegetables No. 6: Watermelon


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Teeth-friendly Fruits & Vegetables No. 5: Carrots

Healthy foods

Healthy eating is more than just about your waistline or a number on the scale. Eating the right foods can also ensure that you and your children’s teeth are strong and healthy. Finding the right teeth-friendly fruits & vegetables means that your smile, when combined with our care, will never look better.

Why are carrots good for my teeth?

We all know that, besides tasting great, carrots are chock full of important vitamins and minerals. These vital nutrients help build teeth health and prevent damage. Additionally, the crunchy nature of carrots actually helps clean teeth to prevent decay. So, for healthy teeth and a great smile, grab a carrot the next time you feel like snacking.

Are carrots ok to eat with braces?

Different types of braces have different food restrictions. Generally speaking, however, carrots are ok to eat with the proper precautions. We do suggest waiting a few days to eat harder foods, like carrots, after first getting your braces. Additionally, it’s a good idea to cut up the carrots to prevent injury or damage to the hardware.

You should have been provided with detailed information during your last visit on what foods are and aren’t permitted, but feel free to always call our office and ask for additional information if you aren’t sure about something.

Does Invisalign work even when eating carrots?

There’s a reason why Invisalign is taking the world by storm: the ease of continuing your life as normal while wearing it. Braces come with all sorts of food restrictions, while Invisalign does not. In other words, you can feel free to bite into a full carrot without a single concern in the world.

Remember, at Beach Braces, we like to focus on overall dental health. If you’re worried your smile could be better, then give us a call today; we would love the chance to work with you.

Beach Braces has the right team of orthodontic specialist in Manhattan Beach to help you achieve that beautiful smile.

Beach Braces, 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266

TEL: 310-379-0006 Fax: (310) 379-7051.

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Teeth-friendly Fruits & Vegetables No. 4: Bananas

Healthy foods

Although the different types of braces available today are much more aesthetically pleasing than the bulky metal styles of the past, some patients still have a difficult time adjusting to their new look. Understanding what to expect before, during, and after braces help people feel more at ease about the whole process.

Preparation For Braces

Orthodontists and their especially trained staff members help parents explain the process to younger children so they know how to care for their teeth while wearing braces. They can also discuss some food limitations and the various teeth-friendly fruits & vegetables that can be enjoyed in place of other crispy, chewy, or sticky foods.

Proper Oral Hygiene

New patients can choose from a variety of different types of braces depending on the overall condition of their bite and any other unique needs or considerations. Choosing braces colors and styles is the fun part, but caring for teeth after braces have been applied is serious business. Using a proper oral rinse after meals and before or after brushing can be instrumental in dislodging food particles from the braces. Special tools are available to help individuals with braces carefully floss their teeth daily. In addition, it is vitally important to thoroughly brush teeth, gums, and braces at least twice per day.

Balanced Nutrition

Eating well while wearing braces is important for two main reasons. First, some foods and drinks, such as citrus fruits and sugary sodas, can damage tooth enamel. Second, braces can be sensitive and break when patients try to bite into hard foods such as corn on the cob or apples. Teeth-friendly fruits & vegetables such as bananas and grapes are perfect choices for individuals with braces. Bananas provide essential calcium and potassium that helps keep bones and teeth strong and healthy.

Beach Braces has the right team of orthodontic specialist in Manhattan Beach to help you achieve that beautiful smile.

Beach Braces, 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266

TEL: 310-379-0006 Fax: (310) 379-7051.

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